Self practice is Essential


As important as it is to find a good teacher, time on our own mats and cushions are essential for developing a yoga practice - and for me, essential for living well. This page aims to provide resources to guide and inspire a personal practice of yoga asana, pranayama, meditation and contemplation. Enjoy full length audio classes, short guided meditations, video turtorials and prompts/templates for self-practice. Ideally, these resources are used in addition to attending in-person classes and workshops.

If there are any questions please feel free to reach out at!