1-on-1 support
bodywork | yoga therapy | mentorship
1-on-1 support has been essential to my learning and healing process.
The focus and individualization possible in a 1-on-1 setting is where I was able to work at my own pace and determine what my practice needed to look like.
Working together can take different forms and can evolve over time but generally, I offer the following…
-
Yoga Therapy | Bodywork
An integrated approach using yoga, manual therapy and other somatic modalities to facilitate ease, reduce pain and gain understanding
-
Mentorship | Education
Practice is Personal. Learn maps/techniques/strategies to apply practice to your everyday life.
-
Relaxation Massage
A simple massage. Integrating swedish, myofascial and cranial sacral techniques to support the body, release tension, and rest.
Got a Question?
All sessions take place at my office in Central Square - steps from the red line.