Winter Immersion: A Breath-Centered Practice

Saturday December 5th
12-3pm | $40

This month we will be paying special attention to what it actually means to let your practice be "breath-centered". Beyond "inhaling do this, exhaling do that", we will see if we can orient our entire practice around the flow of the breath. 

Unwind. Destress. Restore.

Photo Credit: l

Photo Credit: l

Saturday December 12th

 In this extended restorative we will utilize yin postures, pranayama, therapeutic exercises and restorative poses to unwind and unravel these layers.

Unrolled Podcast:

Episode 3: Wiggles, Triggers and COFFEE!

Kate and Ryan chat at Kripalu while studying with the AMAZING Angela Farmer. There is much talk of wiggling, unexpected triggers and coffee.