Yoga & Meditation
"Most of all I want to teach people the tools to go practice on their own. As essential as it is to have fantastic teachers, in my own experience transformation and change only comes from personal practice." - Ryan
Winter Immersion: A Breath-Centered Practice
Saturday December 5th
12-3pm | $40
This month we will be paying special attention to what it actually means to let your practice be "breath-centered". Beyond "inhaling do this, exhaling do that", we will see if we can orient our entire practice around the flow of the breath.
Unwind. Destress. Restore.
Saturday December 12th
In this extended restorative we will utilize yin postures, pranayama, therapeutic exercises and restorative poses to unwind and unravel these layers.
Episode 3: Wiggles, Triggers and COFFEE!
Kate and Ryan chat at Kripalu while studying with the AMAZING Angela Farmer. There is much talk of wiggling, unexpected triggers and coffee.