200hr Year-long Course + Teacher Training
The purpose of this course is to build a foundation for an independent, thoughtful and life-long yoga practice. Over the year-long program we will refine our awareness and develop the understanding to practice in support of one's overall well-being. From this foundation we can begin to share yoga with others in a meaningful way - if we so choose. This course will cover asana, pranayama, meditation and contemplative practices, as well as anatomy/biomechanics, philosophy, history and pedagogy. The group course work will be augmented throughout the year with monthly individual sessions, as well as online readings and support materials.