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Taking Your Seat: a 4-Week Meditation Series


  • Boston Yoga Union | 1112 Boylston Street Boston, MA, 02215 United States (map)

Taking Your Seat: a 4-Week Meditation Series

Boston Yoga Union | 1112 Boylston Street, Boston Massachusetts

4 weeks: July 17 - Aug 7th | Wednesdays 6-7:15pm

A 4 week meditation series designed to give you more awareness around meditation. Each class include guided relaxation, simple movement practices, formal meditation instruction and ample opportunity to troubleshoot.

At its core, the meditation practice is about balancing our ability to focus and the potential for relaxation. This can lead to an experience - albeit momentary - of experiencing ease with whatever is arising in the present moment. While the instructions are generally pretty simple, it can be difficult to establish a regular meditation practice.

This 4 week series offers a pragmatic approach to meditation specifically - but not exclusively - geared towards hatha yoga practitioners. Each class include guided relaxation, simple movement practices, formal meditation instruction and ample opportunity to troubleshoot. 

If you have any questions shoot Ryan an email: ryan@ryanyoga.com

$120 for 4 week Series

Earlier Event: June 22
Just Yoga: June Retreat Day
Later Event: September 20
Insight Meditation and Yoga Retreat