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Restorative Yoga Immersion + Teacher Training

  • Yogaworks Back Bay 364 Boylston Street Boston, MA, 02116 United States (map)

Restorative Yoga Immersion + Teacher Training

January 7- January 11, 2019

12-4pm each day

$450 || $400 before January 1, 2019

To paraphrase Judith Lasater: “The yoga mat has become a place of challenge”. While that challenge is not necessarily a bad thing, it can sometimes overwhelm the more quiet aspects of the asana practice. Due to this tendency, understanding the restorative practice is perhaps an essential part of any modern yogis study. It is especially important as a teacher to have a basic understanding for the technique and physiology behind restoratives and relaxation in general. 

This week will be devoted to discussing and discovering what it means to be supported in our yoga practice. We will then apply these insights to the foundational/typical restorative postures as well as consider how to modify these forms based on a students needs. As a bonus we will also spend a TON of time relaxing on all of the props!

What to bring: yoga mat, notebook, and eye covering.

Earlier Event: October 9
Monthly Practice @ Asana Charlestown