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Insight Meditation & Yoga Retreat Weekend

  • Yogaworks Back Bay 364 Boylston Street Boston, MA, 02116 United States (map)

Insight Meditation & Yoga Retreat Weekend

January 18, 19 &20
Friday 7:30-9:30 || Saturday & Sunday 10am - 4pm

$250 || $50 for Friday night only

Make a New Year’s resolution to develop in purpose, focus, and clarity with a 3-day Insight Meditation and yoga retreat. 

The weekend teaching will explore how a clarity of meditation practice can frame our understanding of postural yoga practice and how the yoga poses are themselves different contexts for meditation. For Ryan and Fez, retreat style practice has been an invaluable part of understanding the possibilities of yoga practice for well being and, as such, they are seeking to offer this practice format to our Boston yoga community. This weekend program will integrate and weave 4+ hours of yoga, 4+ hours of meditation, daily dharma talks as well as ample time for discussion.

meditation + restorative intention setting

10-12:30 Practice Meditation & Asana
12:30-1 lunch
1-3 Meditation and Asana Practice
3-4 Dharma Talk & Discussion

Earlier Event: October 9
Monthly Practice @ Asana Charlestown
Later Event: February 9
Just Yoga: February Retreat Day