Insight Meditation & Yoga Retreat Weekend
January 18, 19 &20
Friday 7:30-9:30 || Saturday & Sunday 10am - 4pm
$250 || $50 for Friday night only
Make a New Year’s resolution to develop in purpose, focus, and clarity with a 3-day Insight Meditation and yoga retreat.
The weekend teaching will explore how a clarity of meditation practice can frame our understanding of postural yoga practice and how the yoga poses are themselves different contexts for meditation. For Ryan and Fez, retreat style practice has been an invaluable part of understanding the possibilities of yoga practice for well being and, as such, they are seeking to offer this practice format to our Boston yoga community. This weekend program will integrate and weave 4+ hours of yoga, 4+ hours of meditation, daily dharma talks as well as ample time for discussion.
meditation + restorative intention setting
10-12:30 Practice Meditation & Asana
1-3 Meditation and Asana Practice
3-4 Dharma Talk & Discussion