Insight Meditation and Yoga Retreat
Friday Sept 20th 5:30-8:30pm
Saturday Sept 21st 12-6pm
Sunday Sept 22nd 12-6pm
This weekend retreat will explore how a clarity of meditation practice can frame our understanding of postural yoga practice, and how the yoga poses are themselves different contexts for meditation. Retreat style practice has been an invaluable part of understanding the possibilities of yoga practice for well being, and as such, Fez and Ryan are seeking to offer this practice format to our Boston yoga community. This retreat format offers the added benefit of a focused retreat where one can simply commute to the practice space and then head home thereby, discovering how a period of concentrated practice can be directly applicable to daily life.
Meditation & Restorative intention setting
12-1:30 - Practice Meditation & Asana
1:30-2 - Break
2-3 - Meditation
3-4 - Asana Practice
4-5 - Meditation
5-6 - Dharma Talk & Discussion
*practice schedule is subject to change based on the needs of the group.