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April Immersion: The Shoulder Complex

  • Bow Street Yoga 34 Bow Street Somerville MA 02143 (map)

Join Ryan Cunningham for a 3 hour exploration of movement, pranayama and meditation. This extended practice will allow us to slow down and emphasize function and sensation over strict form - allowing everyone to find their unique expression of the practice.

This month we will focus on the shoulder and all its complexity. We'll discover and understand the  actions of the shoulder in a simple way. We will then engage in a well-rounded asana practice to integrate these actions.