September 18th, 2016

Props: 2 Blankets, 2 Blocks

Themes:

  • “letting go” vs “receptivity”

  • Making space inside the hip.

  • Abdominal support.

Sequence:

  1. Belly Bolster – 0:00

  2. Neck Cradle – 10:20

  3. Sukhasana + Rotations – 16:00

  4. Tadasana => Utkatasana => Uttanasana – 23:45

  5. Standing Rotations + “Head-to-ankle prep” – 31:00

  6. Adho Mukha Svanasana – 40:09

  7. Sphinx => Bhujangasana – 42:20

  8. Rajakapottasana Var I (int. rotation)– 45:45

  9. Rajakapottasana Var II (ext. rotation – 54:30

  10. Triang Mukha Eka Pada Paschimottonasana – 104:24

  11. Janu Sirsasana – 1:11:55

  12. Setu Bandha Sarvangasana + Variations – 1:19:05

  13. Savasana – 1:29:25