September 11th, 2016

Props: 2 Blankets, 2 Blocks, Bolster, Strap

Themes:

  • Surya Namaskar

  • Intention + Base of Support + Series of Actions + Effects

  • Utkatasana

Sequence:

  1. Settling in + actions of inhale / exhale ( Supported Matsyasana) – 0:00

  2. Tadasana + Rolling down the spine – 11:10

  3. Utkatasana Series – 3 ways – 17:59

  4.  Prasarita Padottonasana – 27:05

  5. Standing Rotations– 31:08

  6. Parsvottonasana => Crescent Lunge => Rotations in Lunge – 33:24

  7. Table Top Exploration– 45:20

  8. Adho Mukha Svanasana + Plank Pose – 50:30

  9. Crocodile pulsing – 53:25

  10. Sphinx => Bhujangasana – 55:47

  11. Shalabasana – 1:00:20

  12. Urdvha Mukha Svanasana – 1:02:17

  13. Surya Namaskar – 3 ways – 1:05:00

  14. Bharavajasana – 1:15:00

  15. Setu Bandha Sarvangasana – 1:19:30

  16. Savasana 1:28:30