June 19th, 2016

Props: 2 Blankets, 2 Blocks, Strap

Themes:

  • Backbending

  • Rotation

  • Role of Drishti (gaze)

Sequence:

  1. Start Where You Are. ( Constructive Rest) – 0:00

  2. Arm Across Chest – 2:50

  3. Suppine Twist – 8:00

  4. Prone backbending (simple pulse) – 12:00

  5. Uttanasana => Tadasana – 19:50

  6. Chair Series – 21:03

  7. Lunge series– 26:00

  8. Adho Mukha Svanasana + Shalabasana + Dhanurasana – 36:25

  9. Adho Mukha Svnasana (on forearms) – 42:58

  10. Parivrtta Trikonasana– 45:25

  11. Prasarita Padottonasana – 52:29

  12. Supta Vajrasana – 53:39

  13. Ustrasana (aka backbend on shins with arm support) – 1:06:15

  14. Supta Padangushtasana Series – 1:19:30

  15. Supta Baddhakonasana – 1:27:50