August 28th , 2016

Props: 2 Blankets, 2 Blocks, Bolster

Themes:

  • Creating Support; Feeling Supported

Sequence:

  1. Tadasana – Points of the feet – 0:00

  2. Chair Series => Utkatasana => Uttanasana – 4:41

  3. Lunge + rotations – 11:00

  4. Plank => Adho Mukha Svanasana => Chaturanga Dandasana – 15:19

  5. Crocodile + Anantasana – 18:16

  6. 6. Prone => Sphinx => Bhujangasana => Adho Mukha Svanasana – 26:29

  7. Table Top => Vasisthasana – 33:40

  8. Plank => Shalabasana => Dhanurasana => Adho Muhka Svanasana – 37:30

  9. Vrksasana – 44:10

  10. Uttanasana => Prasarita Padottanasana 49:03

  11.  Sukhasana (forward bend) – 54:39

  12. Supported Twist (w/ Bolster)– 1:03:30

  13. Supta Baddha Konasana – 1:11:52

  14. Sukhasana- 1:23:00