April 3rd, 2016

Props: 2 Blankets, 2 Blocks, Bolster, Strap

Themes:
• Shape Change and Bandha • Rotation
• “stretching” vs “opening”

Sequence:

  1. Settling in (ConstructiveRest)–0:00

  2.  Arm Across Chest–4:56

  3.  Anantasana–11:00

  4.  Childs pose (wideknee)+rotation–16:55

  5.  Rolling through the spine–25:55

  6.  Chair Series–30:19

  7. Lunge series+ surya namaskar A–32:35

  8. Rotations (Utkatasana, Trikonasana, Parivrtta Trikonasana)–46:49 

  9. Half Happy Baby+ Supta Padangushtasana I–57:40 

  10. Gomukhasana – 106:00

  11. Marichyasana III – 1:12:15

  12. Paschimottonasana – 1:17:13

  13. Setu Bandha Sarvangasana (supported) + Savasana – 1:26:30