April 17th, 2016

Props: 1 Blanket, 2 blocks

Themes:

  • Breath as Shape Change

  • How do we engage the breath for support?

  • What is Engagement?

Sequence:
1. “See-saw”breathexercise – 0:00
2. Half-frog: exploring engage and release – 7:54
3. Sphinx pose – 14:40
4. Chakravakasana Variations + Uttanasana – 16:49
5. Tadasana + Utkatasana Variants – 27:42
6. Chair Series w/ Breath Explorations – 36:00
7. Lunge series (movementon Exhale) – 39:54
8. Surya Namaskar A – 45:05
9. Vrksasana -> Garudasana – 50:50
10. Prasarita Padottonasana + Rotations – 59:50
11. Navasana Series + Counterpose – 1:05:57
12. Supported Backbend – 1:13:33
13. Setu Bandha Sarvangasana (supported)– 1:20:35
14. Savasana + Releasing control of the Breath – 1:26:00