Septemper 24, 2017

This 75min classes was recorded during a Sunday afternoon basics class at Bow Street Yoga. We focus on the actions of the limbs and how they - along with the breath - influence and help us to feel our spines. 

Props: 2 Blankets, 2 Blocks, Bolster, Wall Space

Themes: 

  • Can you actually feel your spine?

  • Leg actions in relation to the lower curve. 

  • Arm action in relation to the upper curve.

Sequence:

  1. Shamatha – 0:00

  2. Spinal Bolster (Constructive Rest) – 7:33

  3. Table Top - exploring flexion and extension – 15:16

  4. Standing Series – 27:39

  5. Wall Series– 42:03

  6. Prasarita Padottanasana – 55:48

  7. Shalabhasana + Sphinx – 1:00:15

  8. Dwi Pada Pitham + Savasana – 1:11:57