This 75min classes was recorded during a Sunday afternoon basics class at Bow Street Yoga. We focus on the actions of the limbs and how they - along with the breath - influence and help us to feel our spines.
Props: 2 Blankets, 2 Blocks, Bolster, Wall Space
Can you actually feel your spine?
Leg actions in relation to the lower curve.
Arm action in relation to the upper curve.
Shamatha – 0:00
Spinal Bolster (Constructive Rest) – 7:33
Table Top - exploring flexion and extension – 15:16
Standing Series – 27:39
Wall Series– 42:03
Prasarita Padottanasana – 55:48
Shalabhasana + Sphinx – 1:00:15
Dwi Pada Pitham + Savasana – 1:11:57