March 18, 2017

This class begins with a whole lot of rolling around on the floor ( aka awareness practice), then transitions to an exploration of Tadasana + Backbending.

Props: 4 blankets, Blocks, Bolster

Themes:

  • Open Curiosity

  • Spreading Awareness to include sense perceptions

  • “top of the thigh bone back”

Sequence:

  1. Meditation – 0:00

  2. Constructive Rest + Spinal Undulation – 8:55

  3. Anantasana + Half-Frog - 15:05

  4. Shalabasana variations – 26:45

  5. Table Top + Plank Variations – 30:20

  6. Sphinx – 36:42

  7. Tadasana + Utkatasana – 40:32

  8. Lunging – 52:43

  9. Plank + Updog – 1:02:42

  10. Standing Rotation – 1:14:00

  11. Standing Backbend – 1:08:06

  12. Rolling Bridge – 1:15:30

  13.  Savasana – 1:24:33