February 25, 2017

TThis class focuses on the feeling the layers of the body with a focus on the concept of nadi shodhana. This culminates in an exploration of "dying warrior" + Janu Sirsasana.

Themes:

  • Feeling the layers

  • Building from the ground up

  • Turning the leg bones

Sequence:

  1. Meditation – 0:00

  2. Constructive Rest + Ujjayi – 6:15

  3. Reaching arms and legs- 11:18

  4. Shalabasana variations – 19:55

  5. Half frog + Sphinx – 24:14

  6. Table Top Series – 31:50

  7. Surya Namaskar Series + Crescent Lunge – 36:37

  8. Turning the legs + Dying warrior + Janu Sirsasana – 52:22

  9. Passive backbend – 1:07:15

  10. Pulsing Bridge – 1:14:00

  11. Bridge/Wheel – 1:15:50

  12. Supported bridge– 1:20:56

  13. Nadi Shodana + Savasana – 1:25:05