Yoga for Musicians
berklee college of music
The online content found on this sight is meant to support your ability to practice outside of class. If you have any issues logging in please contact me at firstname.lastname@example.org. As a reminder I have listed the course intentions below.
Berklee is a stressful place - I want you all to have a place that you can have a dedicated space/time to de-stress in your week. If a yoga course is stressful - we are doing it wrong.
To introduce a context of yoga practice that is not oriented solely around the physical but towards and overall sense of wellness.
Learn Techniques/Skills/Tools for practicing meditation, breathing, asana, and contemplation practice that you are comfortable practicing on your own.
To be able to apply those tools directly to your lives as musicians.