September 24th, 2017

RyanCunningham_6.26.17_7.jpg
RyanCunningham_6.26.17_7.jpg

September 24th, 2017

6.99

This 75min classes was recorded during a Sunday afternoon basics class at Bow Street Yoga. We focus on the actions of the limbs and how they - along with the breath - influence and help us to feel our spines. 

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Date: Sunday September 24th
12pm at Bow Street Yoga Studio

Props: 2 Blankets, 2 Blocks, Bolster, Wall Space

Themes:

  • Can you feel your spine?
  • Leg actions in relationship to the Lower Curve
  • Arm Action in relationship to the Upper Curve

Sequence:

  1. Shamatha – 0:00
  2. Spinal Bolster (Constructive Rest) – 7:33
  3. Table Top - exploring flexion and extension – 15:16
  4. Standing Series – 27:39
  5. Wall Series– 42:03
  6. Prasarita Padottanasana – 55:48
  7. Shalabhasana + Sphinx – 1:00:15
  8. Dwi Pada Pitham + Savasana – 1:11:57