September 18th, 2016

LizaVollPhotography-2007s.jpg
LizaVollPhotography-2007s.jpg

September 18th, 2016

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Props: 2 Blankets, 2 Blocks

Themes:

  • “letting go” vs “receptivity”
  • Making space inside the hip
  • Abdominal support                    

Sequence:

  • Belly Bolster–0:00
  • Sukhasana + Rotations–16:00
  • Tadasana => Utkatasana => Uttanasana–23:45
  • Standing Rotations + “Head-to-ankle prep”–31:00
  • Adho Mukha Svanasana–40:09
  • Rajakapottasana Var I (int. rotation)–45:45
  • Rajakapottasana Var II (ext. rotation–54:30
  • Janu Sirsasana – 1:11:55
  • Setu Bandha Sarvangasana + Variations – 1:19:05