September 11th, 2016

LizaVollPhotography-2000.jpg
LizaVollPhotography-2000.jpg

September 11th, 2016

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Props: 2 Blankets, 2 Blocks, Bolster, Strap

Themes:                        

  • Surya Namaskar
  • Intention + Base of Support + Series of Actions + Effects
  • Utkatasan

Sequence:

  • Settling in + actions of inhale/exhale (Supported Matsyasana)–0:00
  • Tadasana + Rolling down the spine–11:10
  • Utkatasana Series – 3ways–17:59
  • Standing Rotations–31:08
  • Parsvottonasana =>Crescent Lunge=>Rotations in Lunge–33:24
  • Adho Mukha Svanasana+Plank Pose–50:30
  • Crocodile pulsing–53:25
  • Sphinx => Bhujangasana – 55:47
  • Urdvha Mukha Svanasana – 1:02:17
  • Surya Namaskar – 3 ways – 1:05:00
  • Setu Bandha Sarvangasana – 1:19:30