October 2nd, 2016

LizaVollPhotography-1582s.jpg
LizaVollPhotography-1582s.jpg

October 2nd, 2016

6.99

This class explores the use of the strap to feel/support the bones and muscles of the back, particularly in backbending and rotation. 

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Props: 2 Blankets, 2 Blocks, Strap

Themes:

  • Trust
  • Supporting the skull/neck/shoulders
  • Passive release on blanket bolster.

Sequence:

  • Arm pit bolster + Anantasana – 0:00
  • Neck + Upper Back Bolsters – 10:53
  • Cat/cow variations– 32:15
  • Surya Namaskar Variation 1 – 44:20
  • Parivrtta Utkatasana – 52:40
  • Urdvha Mukha Svanasana – 57:45
  • Standing series with Strap Support– 1:03:05
  • Purvottonasana – 1:14:21
  • Ustrasana with strap support– 1:19:00
  • Savasana – 1:28:23