March 18th, 2017

LizaVollPhotography-1977s.jpg
LizaVollPhotography-1977s.jpg

March 18th, 2017

6.99

This class begins with a whole lot of rolling around on the floor ( aka awareness practice), then transitions to an exploration of Tadasana + Backbending.

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Sequence:

  1. Meditation – 0:00

  2. Rolling around on the floor – 8:55

  3. Table Top + Plank Variations – 30:20

  4. Surya Namaskar– 40:32

  5. Standing Rotation  – 1:14:00

  6. Standing Backbend – 1:08:06

  7. Rolling Bridge – 1:15:30

  8. Savasana – 1:24:33