June 3rd, 2017

LizaVollPhotography-1808s.jpg
LizaVollPhotography-1808s.jpg

June 3rd, 2017

6.99

This class - recorded on June 3rd 2017 at Bow Street Yoga - explores the relationship between the spine and limbs. Noticing both how easing tension through the postural muscles of the spine can have a positive effect on the functions of the arm and legs AND how the limbs can be used to effect the habits of the spine. This class features in depth explorations of Tadasana, Adho Mukha Svanasana, Bhujangasana and Urdvha Dhanurasana. 

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Props: 2 Blankets, 2 Blocks and Wall Space

Themes:
● Outside-In vs. Inside-Out
● Backbending
● Lower rib movement during respiration

Sequence: 

  1. Meditation - 0:00
  2. Supine sequence with Long Blanket Roll - 6:31
  3. Table Top Sequence - 24:06
  4. Seated Rotations - 27:26
  5. Prone Sequence - 37:55
  6. Standing Sequence - 50:03
  7. Down dog Sequence - 57:55
  8. Blanket Roll Sequence - 1:09:52
  9. Backbending - 1:20:14
  10. Savasana - 1:28:40