June 19th, 2016

LizaVollPhotography-1570.jpg
LizaVollPhotography-1570.jpg

June 19th, 2016

6.99

Backbends and rotations

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Props: 2 Blankets, 2 Blocks, Strap

Themes:

  • Backbending
  • Rotation
  • Role of Drishti (gaze)              

Sequence:

  • Start Where You Are (Constructive Rest)–0:00
  • Suppine Twist–8:00
  • Prone back bending (simple pulse)–12:00
  • Uttanasana => Tadasana–19:50
  • Chair Series–21:03
  • Lunge series–26:00
  • Adho Mukha Svnasana (on forearms)–42:58
  • Prasarita Padottonasana – 52:29
  • Ustrasana (aka backbend on shins with arm support) – 1:06:15
  • Supta Padangushtasana Series – 1:19:30
  • Supta Baddhakonasana – 1:27:50