February 25th, 2017

LizaVollPhotography-2070.jpg
LizaVollPhotography-2070.jpg

February 25th, 2017

6.99

This class focuses on the feeling the layers of the body with a focus on the concept of nadi shodhana. This culminates in an exploration of "dying warrior" Janu Sirsasana.

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Props: 2 Blankets, 2 Blocks, Bolster

Themes:

  • Feeling the layers

  • Building from the ground up

  • Turning the leg bones

Sequence Highlights:

  1. Meditation – 0:00

  2. Supine exploration- 11:18

  3. Prone Backbends – 19:55

  4. Table Top Series – 31:50

  5. Surya Namaskar – 36:37

  6. Janu Sirsasana   – 52:22

  7. Supine Backbends – 1:07:15

  8. Nadi Shodhana + Savasana – 1:25:05