August 28th, 2016

LizaVollPhotography-1602.jpg
LizaVollPhotography-1602.jpg

August 28th, 2016

6.99

Starting with Tadasana, this class will explore what it is to create and feel support through a variety of poses and twists.

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Props: 2 Blankets, 2 Blocks, Bolster

Themes:

  • Creating Support; Feeling Supported                    

Sequence:

  • Tadasana – Points of the feet–0:00
  • Chair Series => Utkatasana => Uttanasana–4:41
  • Plank => Adho Mukha Svanasana => Chaturanga Dandasana–15:19
  • Crocodile + Anantasana–18:16
  • Table Top => Vasisthasana – 33:40
  • Plank => Shalabasana => Dhanurasana => AdhoMuhkaSvanasana–37:30
  • Vrksasana – 44:10
  • Sukhasana (forward bend) – 54:39
  • Supported Twist (w/ Bolster)– 1:03:30
  • Sukhasana- 1:23:00