April 3rd, 2016

LizaVollPhotography-1972.jpg
LizaVollPhotography-1972.jpg

April 3rd, 2016

6.99

This class explores a variety of rotations as you pass through childs, chair and lunge series, and end with a supported savasana.

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Props: 2 Blankets, 2 Blocks, Bolster, Strap

Themes:

  • Shape Change and Bandha
  • Rotation
  • "stretching" vs "opening"

Sequence:

  • Settling in (Constructive Rest) –0:00
  • Anantasana–11:00
  • Childs pose (wide knee) + rotation–16:55
  • Rolling through the spine–25:55
  • Chair Series–30:19
  • Lungeseries+suryanamaskarA–32:35
  • Rotations (Utkatasana, Trikonasana, ParivrttaTrikonasana)–46:49
  • Gomukhasana – 106:00
  • Marichyasana III – 1:12:15
  • Paschimottonasana – 1:17:13
  • Setu Bandha Sarvangasana (supported) + Savasana – 1:26:30