April 22nd, 2017

LizaVollPhotography-1582s.jpg
LizaVollPhotography-1582s.jpg

April 22nd, 2017

6.99

This class is centered around the open questions: "what is the appropriate amount of effort?". It includes an exploration of Surya Namaskar, Parsvakonasana, Virabhadrasana I. 

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Sequence:

  1. Meditation – 0:00

  2. Constructive Rest - 8:10

  3. Table Top Series - 20:15

  4. Surya Namaskar – 29:31

  5. Standing Series – 42:33

  6. Prone and Supine Backbending – 54:43

  7. Janu Sirsasana – 1:09:09

  8. Supported Bridge – 1:17:00

  9. Savasana – 1:23:02