April 17th, 2016

LizaVollPhotography-1707.jpg
LizaVollPhotography-1707.jpg

April 17th, 2016

6.99

This practice encourages engagement with the breath through shape changes, exploring the ways breath acts as a support and release.

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Props: 1 Blanket, 2 blocks

Themes:

  • Breath as Shape Change
  • How do we engage the breath for support?
  • What is Engagement?

Sequence:

  • “See-saw” breath exercise–0:00
  • Half-frog: exploring engage and release–7:54
  • Chakravakasana Variations + Uttanasana–16:49
  • Tadasana + Utkatasana Variants–27:42
  • Chair Seriesw/Breath Explorations–36:00
  • Lungeseries(movementonExhale)–39:54
  • Prasarita Padottonasana + Rotations – 59:50
  • Supported Backbend – 1:13:33
  • Setu Bandha Sarvangasana (supported)– 1:20:35
  • Savasana + Releasing control of the Breath – 1:26:00