I spend a lot of time thinking about what yoga is. Though the answer is always evolving, I feel that Yoga is both a point of view and a set of tools which has been helpful to me. It’s continually helps me recover from injury, relieve stress, think, study and even challenge myself. I love to dive into the complexity of these practices while simultaneously being in awe of their simplicity.
I have been living, practicing and teaching Yoga and Dharma in Boston for the past 9 years. During that time I have studied with and by continually inspired by my teachers and mentors - most notably Barbara Benagh, Tom Alden and Ethan Nichtern.
For me, practice is fundamentally about taking care of ourselves and it is from that viewpoint that I continue to teach classes, workshops and trainings at my studio - Bow Street Yoga - as well as privately in at my office in downtown Boston.