To paraphrase Judith Lasater: “The yoga mat has become a place of challenge”. While that challenge is not necessarily a bad thing, it can sometimes overwhelm the more quiet aspects of the asana practice. Due to this tendency, understanding the restorative practice is perhaps an essential part of any modern yogis study. It is especially important as a teacher to have a basic understanding for the technique and physiology behind restoratives and relaxation in general. This week will be devoted to discussing and discovering what it means to be supported in our yoga practice. We will then apply these insights to the foundational/typical restorative postures as well as consider how to modify these forms based on a students needs. As a bonus we will also spend a TON of time relaxing in these poses!
What to bring: yoga mat, notebook, and eye covering.
Tuition $500 (included in tuition for the 200hr Yoga Studies Program)
Questions about the program? Email firstname.lastname@example.org
Refund Policy for workshops:
All workshop sales are non-refundable and cannot be transferred to another workshop. If you notify us via email 72 hours in advance we can transfer your registration to different student. Please email Hello@bowstreetyoga.com if you have any questions