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Yoga & Dharma Retreat Day: Embodying

  • Bow Street Yoga 34 Bow Street Somerville, MA, 02143 United States (map)

Bow Street Yoga | 34 Bow Street, Somerville MA

Join Ryan for an afternoon of retreat-style, immersive practice at Bow Street Yoga. The purpose behind these mini-retreats is to attempt to gain understanding and integrate our practice of meditation with the practice of yoga asana. For 2017 the 4 retreat days will focus on understanding the Four Foundations of Mindfulness ( a Buddhist framework ) through the practices of mediation, asana, pranayama and critical thinking.

The March edition of the retreat will focus on “embodying”; simply being “in our bodies” and having a simple awareness of what is.

10-11:30pm Meditation + Asana Practice*
11:30-12:30 pm Lunch break
12:30-2pm Meditation + Talk/Discussion
2-4:30pm Practice

*10am class is open to the public, but included in the cost of the retreat. 

Students should bring a notebook, water bottle and eye-covering.

If you have any questions please feel free to email Ryan at ryan@ryanyoga.com

$60

Refund Policy for workshops:

All workshop sales are non-refundable and cannot be transferred to another workshop. If you notify us via email 72 hours in advance we can transfer your registration to different student. Please email Hello@bowstreetyoga.com if you have any questions.