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Yoga & Dharma Retreat Day: Embodying

  • Bow Street Yoga 34 Bow Street Somerville, MA, 02143 United States (map)

Bow Street Yoga | 34 Bow Street, Somerville MA

Join Ryan for an afternoon of retreat-style, immersive practice at Bow Street Yoga. The purpose behind these mini-retreats is to attempt to gain understanding and integrate our practice of meditation with the practice of yoga asana. For 2017 the 4 retreat days will focus on understanding the Four Foundations of Mindfulness ( a Buddhist framework ) through the practices of mediation, asana, pranayama and critical thinking.

The March edition of the retreat will focus on “embodying”; simply being “in our bodies” and having a simple awareness of what is.

10-11:30pm Meditation + Asana Practice*
11:30-12:30 pm Lunch break
12:30-2pm Meditation + Talk/Discussion
2-4:30pm Practice

*10am class is open to the public, but included in the cost of the retreat. 

Students should bring a notebook, water bottle and eye-covering.

If you have any questions please feel free to email Ryan at


Refund Policy for workshops:

All workshop sales are non-refundable and cannot be transferred to another workshop. If you notify us via email 72 hours in advance we can transfer your registration to different student. Please email if you have any questions.