Join Ryan Cunningham for a day of practice at Santosha Yoga.
Intensive practice is important! It allows us to settle into our bodies and minds in a way that may not be possible in a 90 min yoga class or a 30 min sitting practice.
This day-long immersion will be focused on learning essential tools for developing and maintaining a home practice. We will take the time to break down postures, practices and techniques to make your personal practice more enriching whether at home or in the classroom. This particular immersion will include plenty of time for questions/discussion!